Three good things in nature: a nature-based positive psychological intervention to improve mood and well-being for depression and anxiety
نویسندگان
چکیده
Purpose Visiting and connecting with nature through psychological interventions improves well-being within the general population. However, few such have been conducted in clinically relevant populations. This paper aims to address this gap by investigating effectiveness of a nature-based intervention sample. Design/methodology/approach An experimental design using noticing Three Good Things Nature (TGTiN) task during based or urban (control) walk was connectedness, well-being, positive negative affect measured at baseline, post six-week follow-up. Individuals living depression and/or anxiety (n = 50; 39 having diagnosis) were randomly allocated 30 min walking environments for five consecutive days. Findings ANCOVA, age as co-variate, showed significant effect time condition on all variables: connectedness ?p 2 0.34; 0.42; 0.66; 0.29. Post-hoc tests indicated increase versus an Negative decreased intervention, while significantly greater Originality/value The TGTiN effectively affect, populations, although replication larger sample is warranted.
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ژورنال
عنوان ژورنال: Journal of Public Mental Health
سال: 2021
ISSN: ['1746-5729', '2042-8731']
DOI: https://doi.org/10.1108/jpmh-02-2021-0029